BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ģý College - ECPv6.7.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL: X-WR-CALDESC:Events for Ģý College REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251024T080000 DTEND;TZID=UTC:20251024T170000 DTSTAMP:20260416T130249 CREATED:20251008T180632Z LAST-MODIFIED:20251008T180632Z UID:21229-1761292800-1761325200@www.gwinnettcollege.edu SUMMARY:Experience Zen as a Lifestyle - Jill White-Huffman DESCRIPTION:Self-Care For Massage and Bodywork Therapists \nCourse Description\nAS MASSAGE AND BODYWORK THERAPISTS\, much of our energy is dedicated to the physical well-being of others. However\, we often neglect our self-preservation. A healthy routine prevents stress\, burnout\, transference\, countertransference\, compassion fatigue\, and chronic pain while caring for others. \nWith over 30 years of experience as a licensed counselor\, mental health counselor\, marriage and family therapist\, and licensed massage and bodywork therapist in Greensboro\, Jill White-Huffman has a knack for understanding others’ needs. It’s easy to get sidetracked\, leading to increased stress or burnout.\nA consistent\, healthy routine is essential for preventing internal disruptions caused by triggers\, vulnerabilities\, and barriers. These factors can affect our mind-body awareness and ability to experience the present moment fully. \nTo support healthcare professional\, caregivers\, and others looking for effective self-care strategies\, Hill created Experience Zen as a Lifestyle\, a Path Toward Mindful Self-Care\, to help individuals feel calmer\, more grounded\, and balanced while caring for others. \nJill combines her Mindful Self-Care curriculum with Zen teaching to present “Experience Zen.” She offers practical\, easy-to-understand techniques for integrating regular meditative breathing exercises and therapeutic stretching workouts into daily routines\, which can help manage stress and prevent burnout. \nMindful Self-Care is an essential practice that requires training our minds daily through healthy home self-care practices\, similar t how we develop plans to condition our bodies. Remembering that you must take care of yourself before you can care for others is vital. \nCost includes a handout\n@Copyright 2025 Thai Hand and Foot Reflexology by Jill White-Huffman. All rights reserved. \n  \nSupplies:\n\nPen/pencil to take notes\n\n We provide the massage tables \nWorkshop Info\nDate and Time:\nSaturday\, October 24\, 2025\n9:00 am – 1:00 pm \nCEU:4 \nWorkshop capacity: 22 \nPrice: $130 includes a manual \n\n\n\n\n*Refunds are subject to a $10 processing fee. \nLocation: Ģý College – Raleigh\, 3200 Spring Forest Road # 214\, Raleigh\, NC 27616 \nContact: Please call us at (470) 758-2323 if you have any questions. \nRefunds: No refunds within 2 weeks of class. If there is a documented emergency\, you may transfer after to a later class by this instructor. \nPicture ID required at check-in \nIf minimum enrollment is not met\, the class may be subject to cancellation. \nProvider:\nJill White-Huffman\nLCMHC\, MFT\, LMBT\nNCBTMB PROVIDER #1000195 URL:/event/experience-zen-as-a-lifestyle-jill-white-huffman/ LOCATION:Ģý College – Raleigh\, NC\, 3200 Spring Forest Road\, Ste 214\, Raleigh\, NC\, 27616\, United States END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20251024T140000 DTEND;TZID=UTC:20251025T180000 DTSTAMP:20260416T130249 CREATED:20251008T180524Z LAST-MODIFIED:20251008T180524Z UID:21227-1761314400-1761415200@www.gwinnettcollege.edu SUMMARY:Thai Foot Reflexology with Jill White-Huffman DESCRIPTION:Course Description\nThai Foot Reflexology is a natural\, alternative therapy that relieves stress and fatigue while improving circulation\, relaxation\, and tension and eliminating waste in the body. It stimulates the body’s organs\, oxygenates the tissues\, and enhances body systems. Clients often report feeling a sense of overall well-being mentally and physically.\nThis course was developed to provide individuals with the knowledge and skills to perform a Thai Foot Reflexology massage. Using the techniques and practices of Thai Foot Reflexology that include clearing and opening blockages and SEN (energy lines) on the lower legs and feet\, participants will learn how to work on reflex points\, zones\, and sen lines using their thumbs\, knuckles\, and palms\, etc.; as well as learn helpful ways to utilize tools like the massage stick to promote healing within the entire body. After completing this course\, and in due time\, participants will learn how to alter and direct energy in the body to heighten its natural healing abilities.\n \nSupplies:\n\n\n\nComfortable clothing\nWater to drink\nPen/pencil to take notes\nA lubricant of choice (cream or lotion) Please No Aromatherapy Oils\n\n\n\n We provide the massage tables \nWorkshop Info\nDate and Time:\nDay 1: 2:00pm – 6:00pm\nDay 2: 9:00am – 6:00pm \nCEU:12 \nWorkshop capacity: 12 \nPrice: $360 includes a manual and wooden tool \n\n\n\n\n*Refunds are subject to a $10 processing fee. \nLocation: Ģý College – Raleigh\, 3200 Spring Forest Road # 214\, Raleigh\, NC 27616 \nContact: Please call us at (470) 758-2323 if you have any questions. \nRefunds: No refunds within 2 weeks of class. If there is a documented emergency\, you may transfer after to a later class by this instructor. \nPicture ID required at check-in \nIf minimum enrollment is not met\, the class may be subject to cancellation. \nProvider:\nJill White-Huffman\nLCMHC\, MFT\, LMBT\nNCBTMB PROVIDER #1000195 URL:/event/thai-foot-reflexology-with-jill-white-huffman/ LOCATION:Ģý College – Raleigh\, NC\, 3200 Spring Forest Road\, Ste 214\, Raleigh\, NC\, 27616\, United States END:VEVENT END:VCALENDAR